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F3 Black Swamp | June 20, 2024

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The Battlefield Ruck

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Date/Time
Date(s) - 07/25/2020
5:30 am - 6:15 am

Site Q - Bongo

Location
Shops At Fallen Timbers

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. Dropout

    Pax: Footloose, Mercy
    Q: Dropout

    Ruck through Battlefield with a stop for incline merkins, step ups, and dips.

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