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Date/Time
Date(s) - 08/20/2020
5:30 am - 6:15 am
Site Q - Isosceles
Location
Maumee High School
Categories
New location for our Thursday boot camp style workout at Maumee High School.
Date/Time
Date(s) - 08/20/2020
5:30 am - 6:15 am
Site Q - Isosceles
Location
Maumee High School
Categories
New location for our Thursday boot camp style workout at Maumee High School.
Mirror Therapy
PAX # 7
Q: Simmons
Landslide, Meatloaf, Footloose, Charmin, Merci, Simmons from another mother, Lonzo
Warm up: 15 Side straddle hops
Mosey around the High School
Partner up
The Thang: Complete 1st exercise then mirror your partner in running/sprinting/skipping/high knees…whatever they choose.
Complete 1st and 2nd exercise then mirror your partner in running/skipping/high knees…
Complete 1st/2nd/3rd exercise then mirror
Ten reps of:
1. Lt Dans
2. Crunchy Frogs
3. Stump Huggers
4. Carolina Dry Docks
5. Star Mans
6. Plank Jack Shoulder Taps
7. Catalina Wine Mixers
Bear Craw back to the flag
Count O rama
Name O rama
The 6 was Lonzo. Appreciated being challenged by fellow pax members as well as accountability.
Announcements: Iron pax
Pray Requests: jobs for fellow pax members
End in COT
Honor to lead this group of men this morning. Thanks for the opportunity