One thought on “Maumee High School

  1. Mirror Therapy
    PAX # 7
    Q: Simmons
    Landslide, Meatloaf, Footloose, Charmin, Merci, Simmons from another mother, Lonzo
    Warm up: 15 Side straddle hops
    Mosey around the High School
    Partner up
    The Thang: Complete 1st exercise then mirror your partner in running/sprinting/skipping/high knees…whatever they choose.
    Complete 1st and 2nd exercise then mirror your partner in running/skipping/high knees…
    Complete 1st/2nd/3rd exercise then mirror
    Ten reps of:
    1. Lt Dans
    2. Crunchy Frogs
    3. Stump Huggers
    4. Carolina Dry Docks
    5. Star Mans
    6. Plank Jack Shoulder Taps
    7. Catalina Wine Mixers
    Bear Craw back to the flag
    Count O rama
    Name O rama
    The 6 was Lonzo. Appreciated being challenged by fellow pax members as well as accountability.
    Announcements: Iron pax
    Pray Requests: jobs for fellow pax members
    End in COT
    Honor to lead this group of men this morning. Thanks for the opportunity

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