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F3 Black Swamp | June 19, 2024

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Maumee High School

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Date/Time
Date(s) - 08/13/2020
5:30 am - 6:15 am

Site Q - Isosceles

Location
Maumee High School

Categories


New location for our Thursday boot camp style workout at Maumee High School

Maumee High School

Comments

  1. Eric

    Pax- Bongo, Meatloaf, Footloose, Slurpee, Dropout, Coconut, Lavar, Mercy, Chalupa, Lonzo
    Q- Isosceles

    The Thang:
    Did a progressively more difficult workout, all CSAUP

    1 minute: 20 calf raises, 10 Merkins
    2 minutes: Seal crawls
    3 minutes: duck walk with Cindy
    4 minutes: dirty hook ups
    5 minutes: Curl, swings, skull crushers 20 reps each on repeato
    6 minutes: ape hop with Cindy 10 hops, 10 squat thrusters
    7 minutes: Wolverine makers
    8minutes: (actually on had 4 minutes left) Walk jog sprint

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