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Date/Time
Date(s) - 08/13/2020
5:30 am - 6:15 am
Site Q - Isosceles
Location
Maumee High School
Categories
New location for our Thursday boot camp style workout at Maumee High School
Date/Time
Date(s) - 08/13/2020
5:30 am - 6:15 am
Site Q - Isosceles
Location
Maumee High School
Categories
New location for our Thursday boot camp style workout at Maumee High School
Pax- Bongo, Meatloaf, Footloose, Slurpee, Dropout, Coconut, Lavar, Mercy, Chalupa, Lonzo
Q- Isosceles
The Thang:
Did a progressively more difficult workout, all CSAUP
1 minute: 20 calf raises, 10 Merkins
2 minutes: Seal crawls
3 minutes: duck walk with Cindy
4 minutes: dirty hook ups
5 minutes: Curl, swings, skull crushers 20 reps each on repeato
6 minutes: ape hop with Cindy 10 hops, 10 squat thrusters
7 minutes: Wolverine makers
8minutes: (actually on had 4 minutes left) Walk jog sprint