4 Men showed up on this beautiful morning to get better.

Q: Hannibal
Isosceles
Crackshot
Merida

Started off with some Side Straddle Hops, then some arm circles for warm up.
2 Rounds of:
20 Merkins
20 Leg Lifts
20 Merkins
20 Little Baby Crunches
20 Merkins
20 American Hammers
20 Merkins
20 Big Boy Sit-ups
20 Merkins
20 Flutter Kicks
Run the circle over the bridge, down the path, back over far bridge, down alley back to park.
Similar to before but with squats instead of merkins.
20 Squats
20 Leg Lifts
20 Squats
20 Little Baby Crunches
20 Squats
20 American Hammers
20 Squats
20 Big Boy Sit-ups
20 Squats
20 Flutter Kicks

CoT to close with Crackshot as the 6th.