Smokehouse in Grand Rapids

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1. 4 Men showed up on this beautiful morning to get better.

   Q: Hannibal
   Isosceles
   Crackshot
   Merida

   Started off with some Side Straddle Hops, then some arm circles for warm up.
   2 Rounds of:
   20 Merkins
   20 Leg Lifts
   20 Merkins
   20 Little Baby Crunches
   20 Merkins
   20 American Hammers
   20 Merkins
   20 Big Boy Sit-ups
   20 Merkins
   20 Flutter Kicks
   Run the circle over the bridge, down the path, back over far bridge, down alley back to park.
   Similar to before but with squats instead of merkins.
   20 Squats
   20 Leg Lifts
   20 Squats
   20 Little Baby Crunches
   20 Squats
   20 American Hammers
   20 Squats
   20 Big Boy Sit-ups
   20 Squats
   20 Flutter Kicks

   CoT to close with Crackshot as the 6th.

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