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Date/Time
Date(s) - 05/13/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
Manchester’s VQ and he brought an FNG!
Q: Manchester
PAX: Patch Adams, Doubtfire, Rudy, Oil Change, Fat Amy, Apollo, Footloose, Manchester, Chit Chat, Vespa, Waldo (FNG – Doug Francis)
F3 – Fitness, Fellowship, Faith
Mission
5 Core Principles
The Thang: 7 of Diamonds
5 Burpees
10 Merkins
15 Air Squats
20 Crunches or Plank
15 Albatross Wings
10 American Hammers
5 Supermans
Finished with group Guantanamo
COT
6: Oil Change – F3 is the personal maintenance he does for himself
Announcements
Prayer