Rabbit Hole (Whitehouse Library)

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Date(s) - 04/29/2022
5:30 am - 6:15 am

Site Q - Fat Amy

Rabbit Hole


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

One thought on “Rabbit Hole (Whitehouse Library)

  1. Pre Work Out

    Apollo/Doubtfire/Fat Amy/Rudy/Chit Chat/Patch Adams/Cinnamon
    Wagon Wheel because we will be exercising on the shape of a Wagon Wheel.


    Without Faith we Fear
    Without Fellowship we will Fall
    Without Fitness
    our Mind Body and Spirit begin to Fail

    Our mission is to plant serve and grow small workout groups for men for the invigoration of male community leadership.

    Core Principles
    Open to all men of all fitness levels
    Rotating fashion
    Ends in a Circle of Trust

    Remember this is you vs you. Modify your workout if you need too. Everyone knows I have!!

    WAGON WHEEL Workout
    Warm ups

    Chainbreaker / Straddle Stretch / Side straddle Hops

    Mosey to Sledding Hill
    1 Lunge to Leg Lifts
    2 Bear Crawl to Lieutenant Dan’s
    3 Murder Bunny to Squats
    4 The Bunny Hop to Merkins
    5 Leap to LBC/ Big Boys

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