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F3 Black Swamp | June 20, 2024

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Rabbit Hole (Whitehouse Library)

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Date/Time
Date(s) - 04/29/2022
5:30 am - 6:15 am

Site Q - Fat Amy

Location
Rabbit Hole

Categories


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

Comments

  1. Apollo

    Pre Work Out
    4-29-22

    Apollo/Doubtfire/Fat Amy/Rudy/Chit Chat/Patch Adams/Cinnamon
    Wagon Wheel because we will be exercising on the shape of a Wagon Wheel.

    F3
    Fitness
    Fellowship
    Faith

    Without Faith we Fear
    Without Fellowship we will Fall
    Without Fitness
    our Mind Body and Spirit begin to Fail

    Our mission is to plant serve and grow small workout groups for men for the invigoration of male community leadership.

    Core Principles
    Free
    Open to all men of all fitness levels
    Outside
    Rotating fashion
    Ends in a Circle of Trust

    Remember this is you vs you. Modify your workout if you need too. Everyone knows I have!!

    WAGON WHEEL Workout
    Warm ups

    ×15
    Chainbreaker / Straddle Stretch / Side straddle Hops

    Mosey to Sledding Hill
    ×15
    1 Lunge to Leg Lifts
    2 Bear Crawl to Lieutenant Dan’s
    3 Murder Bunny to Squats
    4 The Bunny Hop to Merkins
    5 Leap to LBC/ Big Boys

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