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Date/Time
Date(s) - 04/29/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
Pre Work Out
4-29-22
Apollo/Doubtfire/Fat Amy/Rudy/Chit Chat/Patch Adams/Cinnamon
Wagon Wheel because we will be exercising on the shape of a Wagon Wheel.
F3
Fitness
Fellowship
Faith
Without Faith we Fear
Without Fellowship we will Fall
Without Fitness
our Mind Body and Spirit begin to Fail
Our mission is to plant serve and grow small workout groups for men for the invigoration of male community leadership.
Core Principles
Free
Open to all men of all fitness levels
Outside
Rotating fashion
Ends in a Circle of Trust
Remember this is you vs you. Modify your workout if you need too. Everyone knows I have!!
WAGON WHEEL Workout
Warm ups
×15
Chainbreaker / Straddle Stretch / Side straddle Hops
Mosey to Sledding Hill
×15
1 Lunge to Leg Lifts
2 Bear Crawl to Lieutenant Dan’s
3 Murder Bunny to Squats
4 The Bunny Hop to Merkins
5 Leap to LBC/ Big Boys