MC2 (Monclova Community Center) Loading Map.... MC28115 Monclova Rd - MonclovaEvents 41.558317 -83.735058 Date/Time Date(s) - 06/14/20225:30 am - 6:15 am Site Q - Mercy Location MC2 Categories Fitness Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
Welcome F3 Mission and Core Principles Disclaimer PAX: Rudy, Lonzo, Moana, Fat Amy, Mercy, Woodstock, Load, Lyman (QIC) The Thang: The Murph 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Countorama (8) Name-O-Rama Get to know the Six (Load) Announcements Ended in short prayer Honored to lead these men today! Lyman Reply
Welcome
F3 Mission and Core Principles
Disclaimer
PAX: Rudy, Lonzo, Moana, Fat Amy, Mercy, Woodstock, Load, Lyman (QIC)
The Thang: The Murph
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Countorama (8)
Name-O-Rama
Get to know the Six (Load)
Announcements
Ended in short prayer
Honored to lead these men today!
Lyman