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F3 Black Swamp | September 20, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 06/14/2022
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. June 15, 2022

    Reply
    Lyman

    Welcome
    F3 Mission and Core Principles
    Disclaimer

    PAX: Rudy, Lonzo, Moana, Fat Amy, Mercy, Woodstock, Load, Lyman (QIC)

    The Thang: The Murph

    1 mile run
    100 pull-ups
    200 push-ups
    300 squats
    1 mile run

    Countorama (8)
    Name-O-Rama
    Get to know the Six (Load)
    Announcements
    Ended in short prayer

    Honored to lead these men today!

    Lyman

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