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F3 Black Swamp | July 26, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 05/31/2022
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. May 31, 2022

    Reply
    Matt Yarder

    QIC – Stark
    Pax – Isosceles, Callahan, Fat Amy, Lonzo, Mercy

    The Thang – The Murph
    1.25 mile run, 100 pull-ups, 200 merkins, 300 Squats, 1.25 mile run

    COR, NOR, instead of the 6 we all named an FNG or Kotter we wanted to reach out to.

    Peace to those hurting. Praise to those Blessed
    Always an Honor
    Always my Pleasure
    ~Stark

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