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F3 Black Swamp | July 19, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 04/26/2022
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Benjamin Hoipkemier

    The Murph
    The Queue: Rudy
    The Pax: Point Break, Footloose, Meatloaf, Mercy, Lonzo, Fat Amy, Thai Guy, Lyman, Doubtfire, Focker.

    The Thang:
    – 1.25 mile run out
    – 100 pull-ups
    – 200 push-ups
    – 300 squats

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