Welcome
F3 Mission & Core Principles
PAX: Isosceles, Lonzo, Mercy, Doubtfire, Lyman (QIC)

The Thang: The Murph

1 mile run (actually 1.25ish)
100 Pull-ups
200 Push-ups
300 Squats
1 mile run (actually 1.25ish)

Countorama (5)
Name-o-rama
Iso was the Six
Announcements
Ended in Prayer.

As always, thanks for the honor of leading today!

Lyman