MC2 (Monclova Community Center) Posted on April 19, 2022April 1, 2022 by Hannibal Loading Map.... MC28115 Monclova Rd - MonclovaEvents 41.558317 -83.735058 Date/Time Date(s) - 04/19/20225:30 am - 6:15 am Site Q - Mercy Location MC2 Categories Fitness Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
Welcome F3 Mission & Core Principles PAX: Isosceles, Lonzo, Mercy, Doubtfire, Lyman (QIC) The Thang: The Murph 1 mile run (actually 1.25ish) 100 Pull-ups 200 Push-ups 300 Squats 1 mile run (actually 1.25ish) Countorama (5) Name-o-rama Iso was the Six Announcements Ended in Prayer. As always, thanks for the honor of leading today! Lyman Reply
Welcome
F3 Mission & Core Principles
PAX: Isosceles, Lonzo, Mercy, Doubtfire, Lyman (QIC)
The Thang: The Murph
1 mile run (actually 1.25ish)
100 Pull-ups
200 Push-ups
300 Squats
1 mile run (actually 1.25ish)
Countorama (5)
Name-o-rama
Iso was the Six
Announcements
Ended in Prayer.
As always, thanks for the honor of leading today!
Lyman