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F3 Black Swamp | July 19, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 04/19/2022
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Lyman

    Welcome
    F3 Mission & Core Principles
    PAX: Isosceles, Lonzo, Mercy, Doubtfire, Lyman (QIC)

    The Thang: The Murph

    1 mile run (actually 1.25ish)
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile run (actually 1.25ish)

    Countorama (5)
    Name-o-rama
    Iso was the Six
    Announcements
    Ended in Prayer.

    As always, thanks for the honor of leading today!

    Lyman

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