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F3 Black Swamp | June 16, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 02/22/2022
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Lyman

    Welcome
    F3 Mission & Core Principles
    PAX: Rudy, Woodstock, Lonzo, Mercy, Fat Amy, Meatloaf, Charlotte, Lyman (QIC)

    Notes: 50 degree heatwave! Wet but just a little rain. Snow storm on its way

    The Murph:
    1.25mi run to Keener Park
    100 Pull-ups
    200 Merkins
    300 Squats
    1.25mi run back to the Community Center

    Countorama (8)
    Name-o-rama
    Fat Amy was the Six but I forgot to do the Six
    Announcements
    Ended in Prayer.

    As always, thanks to all who came out. Honored to lead today!

    Lyman

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