MC2 (Monclova Community Center) Loading Map.... MC28115 Monclova Rd - MonclovaEvents 41.558317 -83.735058 Date/Time Date(s) - 02/22/20225:30 am - 6:15 am Site Q - Mercy Location MC2 Categories Fitness Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
Welcome F3 Mission & Core Principles PAX: Rudy, Woodstock, Lonzo, Mercy, Fat Amy, Meatloaf, Charlotte, Lyman (QIC) Notes: 50 degree heatwave! Wet but just a little rain. Snow storm on its way The Murph: 1.25mi run to Keener Park 100 Pull-ups 200 Merkins 300 Squats 1.25mi run back to the Community Center Countorama (8) Name-o-rama Fat Amy was the Six but I forgot to do the Six Announcements Ended in Prayer. As always, thanks to all who came out. Honored to lead today! Lyman Reply
Welcome
F3 Mission & Core Principles
PAX: Rudy, Woodstock, Lonzo, Mercy, Fat Amy, Meatloaf, Charlotte, Lyman (QIC)
Notes: 50 degree heatwave! Wet but just a little rain. Snow storm on its way
The Murph:
1.25mi run to Keener Park
100 Pull-ups
200 Merkins
300 Squats
1.25mi run back to the Community Center
Countorama (8)
Name-o-rama
Fat Amy was the Six but I forgot to do the Six
Announcements
Ended in Prayer.
As always, thanks to all who came out. Honored to lead today!
Lyman