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Welcome
F3 Mission & Core Principles
PAX: Rudy, Woodstock, Lonzo, Mercy, Fat Amy, Meatloaf, Charlotte, Lyman (QIC)Notes: 50 degree heatwave! Wet but just a little rain. Snow storm on its way
The Murph:
1.25mi run to Keener Park
100 Pull-ups
200 Merkins
300 Squats
1.25mi run back to the Community CenterCountorama (8)
Name-o-rama
Fat Amy was the Six but I forgot to do the Six
Announcements
Ended in Prayer.As always, thanks to all who came out. Honored to lead today!
Lyman
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