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F3 Black Swamp | July 27, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 01/18/2022
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. January 18, 2022

    Reply
    Lonzo

    PAX: Mercy, Meatloaf, Lonzo-Q

    We did “THE MURPH” again. See above for work, plus a little extra on each run. Much warmer than last week.

    COT was short and closed with a prayer.

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