MC2 (Monclova Community Center)

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Date(s) - 12/21/2021
5:30 am - 6:15 am

Site Q - Mercy



Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

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  1. 12/21/2021 – The Murph with Casper and Bourbon:

    Date: 12/21/2021
    Time: 5:30 – 6:15 AM
    Location: MC2 – Monclova Community Center
    Q: Casper and Bourbon

    PAX: 8 Total – Lonzo, Fat Amy, Meatloaf, Footloose, Huckleberry, Mercy, Casper (Q) and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    • The Murph:
    o 1 mile run
    o 100 pull-ups
    o 200 push-ups
    o 300 air squats
    o 1 mile run
    • Some chose to do strict as prescribed while others broke it up into 5/10/15 or 10/20/30 reps for each set until hitting total.

    Count-O-Rama and Name-O-Rama
    The Six: Huckleberry.
    COT / Prayers and Intentions.

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