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F3 Black Swamp | July 26, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 12/14/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. December 14, 2021

    Reply
    Mercy

    Intro. 5 core principles. Mission.

    Murph.

    COT

    Jennae, Lonzo, Mercy (q), footloose, Rudy, Isosceles

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