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F3 Black Swamp | July 26, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 12/07/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. December 7, 2021

    Reply
    Dan Miedema

    PAX: Rudy, Lonzo, Mercy, Meatloaf, isosceles, VanGogh

    Q: VanGogh

    Workout:
    Murph

    COT
    6: isosceles

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