Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | July 26, 2024

Select a Page:
Select a Page:
Scroll to top

Top

One Comment

MC2 (Monclova Community Center)

Loading Map....

Date/Time
Date(s) - 10/19/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. October 19, 2021

    Reply
    Huckleberry

    F3 The Murph
    MC2 aka: Monclova Community Center
    10/19/21

    PAX:
    Lyman
    Lonzo
    Mercy
    Q: Huckleberry

    1 Mike Run
    100 Pull Ups
    200 Merkins
    300 Squats
    1 Mile Run

    COT: Sixth was Lonzo

Submit a Comment