Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | July 26, 2024

Select a Page:
Select a Page:
Scroll to top

Top

One Comment

MC2 (Monclova Community Center)

Map Unavailable

Date/Time
Date(s) - 08/17/2021
5:30 am - 6:15 am

Site Q - Mercy

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. August 17, 2021

    Reply
    Steve "Footloose" Mohr

    F3 Mission
    Five Core Principles

    The Murph
    1 mile run
    100 pull ups
    200 push ups
    300 squats
    1 mile run

    Countorama
    Nameorama
    Announcements
    Prayer
    – Max ( posible cancer )
    – Charlotte (headaches)

    PAX:
    Footloose – Q
    Mercy
    Iso
    Rudy
    Lonzo
    Huckleberry…. aka. HuckNorris

Submit a Comment