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F3 Black Swamp | June 16, 2024

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MC2 (Monclova Community Center)

Map Unavailable

Date/Time
Date(s) - 08/17/2021
5:30 am - 6:15 am

Site Q - Mercy

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Steve "Footloose" Mohr

    F3 Mission
    Five Core Principles

    The Murph
    1 mile run
    100 pull ups
    200 push ups
    300 squats
    1 mile run

    Countorama
    Nameorama
    Announcements
    Prayer
    – Max ( posible cancer )
    – Charlotte (headaches)

    PAX:
    Footloose – Q
    Mercy
    Iso
    Rudy
    Lonzo
    Huckleberry…. aka. HuckNorris

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