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Date/Time
Date(s) - 08/17/2021
5:30 am - 6:15 am
Site Q - Mercy
Categories
Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
Date/Time
Date(s) - 08/17/2021
5:30 am - 6:15 am
Site Q - Mercy
Categories
Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
F3 Mission
Five Core Principles
The Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Countorama
Nameorama
Announcements
Prayer
– Max ( posible cancer )
– Charlotte (headaches)
PAX:
Footloose – Q
Mercy
Iso
Rudy
Lonzo
Huckleberry…. aka. HuckNorris