MC2 (Monclova Community Center) Map Unavailable Date/Time Date(s) - 08/17/20215:30 am - 6:15 am Site Q - Mercy Categories Fitness Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
F3 Mission Five Core Principles The Murph 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Countorama Nameorama Announcements Prayer – Max ( posible cancer ) – Charlotte (headaches) PAX: Footloose – Q Mercy Iso Rudy Lonzo Huckleberry…. aka. HuckNorris Reply
F3 Mission
Five Core Principles
The Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Countorama
Nameorama
Announcements
Prayer
– Max ( posible cancer )
– Charlotte (headaches)
PAX:
Footloose – Q
Mercy
Iso
Rudy
Lonzo
Huckleberry…. aka. HuckNorris