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F3 Black Swamp | September 20, 2024

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MC2 (Monclova Community Center)

Map Unavailable

Date/Time
Date(s) - 08/10/2021
5:30 am - 6:15 am

Site Q - Mercy

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. August 10, 2021

    Reply
    Huckleberry

    8/10/21
    PAX:
    Footloose
    Rudy
    Wyatt “Beast Mode” Lucero (FNG)
    Radio
    Tagalong
    Barney
    Q: Huckleberry

    The Murph
    1 mile run
    100 pull ups
    200 Merkins
    300 Squats
    1 mile run

    Sixth was Barney

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