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F3 Black Swamp | July 20, 2024

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MC2 (Monclova Community Center)

Map Unavailable

Date/Time
Date(s) - 07/20/2021
5:30 am - 6:15 am

Site Q - Mercy

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

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  1. Benjamin Hoipkemier "Rudy"

    Backblast for the Murph at Mc^2 – 7/20/21

    PAX: Lonzo, Charlotte, Huckleberry, Rudy(Q)

    Intro:
    Welcome, The Mission of F3 is to plant, serve, and grow small workout groups for men, to invigorate male community leadership.
    The core principles:
    F3 workouts are Free, open to all men, held outdoors, led in rotating fashion by participants, and end in a circle of trust.

    The THANG: The Murph

    Ended in COT

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