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Backblast for the Murph at Mc^2 – 7/20/21
PAX: Lonzo, Charlotte, Huckleberry, Rudy(Q)
Intro:
Welcome, The Mission of F3 is to plant, serve, and grow small workout groups for men, to invigorate male community leadership.
The core principles:
F3 workouts are Free, open to all men, held outdoors, led in rotating fashion by participants, and end in a circle of trust.The THANG: The Murph
Ended in COT
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