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F3 Black Swamp | June 19, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 07/13/2021
5:30 am - 6:15 am

Site Q - Mercy

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Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Barney

    Backblast for the Murph at Mc^2 – 7/13/21

    PAX: Mercy, Rudy, Fat Amy, Cinnamons, Field & Stream, Bunyan(K), Leia aka Skywalker(K), Einstein(K), Brisket(FNG), Miss Cleo(FNG), Barney(Q)

    Intro:
    Welcome, The Mission of F3 is to plant, serve, and grow small workout groups for men, to invigorate male community leadership.
    The core principles:
    F3 workouts are Free, open to all men, held outdoors, led in rotating fashion by participants, and end in a circle of trust.

    The THANG: The Murph

    6 – Rudy, who gave awesome encouragement about F3 and the great network it has become for he and his family.

    Ended in COT

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