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F3 Black Swamp | June 19, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 11/24/2020
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

 

 

Comments

  1. Mercy

    PAX: Lonzo, Rudy, Simmons, Shake n Bake, Einstein, Mercy (q)
    Intro
    Murph
    COT

    It was cold. The pullup bars had frost. It was difficult to hold grip. Better gloves with better grip may be required. In 10 sets of 10 pullups, 20 merkins, and 30 squats, I did 5 pullups then 5 chin-ups – switching grip because I kept slipping. It worked. We did work. All had fun.

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