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F3 Black Swamp | July 26, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 11/17/2020
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

 

 

Comments

  1. November 17, 2020

    Reply
    Moana

    11/17 MC2
    Q Moana
    Pax mercy, lonzo, landslide and fat Amy

    Run 1 mile

    100 pull ups
    100 burpees
    200 rocket jumps
    200 BBSU

    Run 1 mile

    COT

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