MC2 (Monclova Community Center) Loading Map.... MC28115 Monclova Rd - MonclovaEvents 41.558317 -83.735058 Date/Time Date(s) - 11/03/20205:30 am - 6:15 am Site Q - Mercy Location MC2 Categories Fitness Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
Murph practice PAX: Lonzo, Fraction, Rudy, Mercy (q) Intro, 5 core principles, mission Inspired by Cadre DS to strengthen pullups without doing pullups, and to get better at the Murph: Curls and Rows with a cinder block Merkins Squats Run a lap For the curls and rows, we did regular reps, tempo reps, and isometric holds. Merkins and squats were done in regular cadence. COT, Announcements, prayer for our country on this Election Day Reply
Murph practice
PAX: Lonzo, Fraction, Rudy, Mercy (q)
Intro, 5 core principles, mission
Inspired by Cadre DS to strengthen pullups without doing pullups, and to get better at the Murph:
Curls and Rows with a cinder block
Merkins
Squats
Run a lap
For the curls and rows, we did regular reps, tempo reps, and isometric holds.
Merkins and squats were done in regular cadence.
COT, Announcements, prayer for our country on this Election Day