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MC2 (Monclova Community Center)

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MC2
8115 Monclova Rd - Monclova
Events
41.558317 -83.735058

Date/Time
Date(s) - 11/03/2020
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories

  • Fitness


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

 

 

1 Comment
« FloRuck 2020
The Suck! »

One thought on “MC2 (Monclova Community Center)”

  1. Mercy says:
    November 3, 2020 at 6:31 am

    Murph practice

    PAX: Lonzo, Fraction, Rudy, Mercy (q)

    Intro, 5 core principles, mission

    Inspired by Cadre DS to strengthen pullups without doing pullups, and to get better at the Murph:

    Curls and Rows with a cinder block
    Merkins
    Squats
    Run a lap

    For the curls and rows, we did regular reps, tempo reps, and isometric holds.

    Merkins and squats were done in regular cadence.

    COT, Announcements, prayer for our country on this Election Day

    Reply

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