Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 12/18/2021
5:30 am - 6:30 am

Site Q - Casper

The Fortress


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.


One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. 12/18/21 – Red Ryder Memorial Ruck/Run
    Q – Jennay
    AO – The Fortress
    – Ruck – Jennay, Flo, Tots, Reset, Meatloaf, Bourbon (run)

    Open – Mission/5 Core Principals/Disclaimer

    We did about 3 miles (6 for Bourbon) and carried a 40 lb weight for the entire time. Pax switched off carrying the coupon at random intervals.

    Close – NOR – COR – COT

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