The Yard (Rossford Marina)

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Date(s) - 12/30/2021
5:30 am - 6:15 am

Site Q - Raven

The Yard


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

The Yard

One thought on “The Yard (Rossford Marina)

  1. PAX: mile high, Van Gogh, Raven, Thai Guy
    Q: isosceles

    The Thang:
    Mosey and warmup in two spots. (Exercises were side straddle hops, Peter Parker’s, and harry rockets then John travoltras, Bobby Hurley a, and surfer get ups.

    Two squares inside of each other. Idea is to get the heart rate up and don’t let it stop. Partner up, one guy does the big square while the other does the small square. When finished, do 10 burpees together.

    16ft square movements
    Bear Crawl Merkins (3 bear crawl steps then merkin)
    Broad Jump
    Dragon Walk (moving Peter Parkers)
    Murder Bunnies
    Ape Hops

    36ft square movements
    Karoke (2 laps)
    Lunges with kick
    30 High Knees btw each cone
    Tail draggin Duck walk
    Skiers (hop forward going side to side, move the hips)

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