Date(s) - 12/30/2021
5:30 am - 6:15 am
Site Q - Raven
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
One thought on “The Yard (Rossford Marina)”
PAX: mile high, Van Gogh, Raven, Thai Guy
Mosey and warmup in two spots. (Exercises were side straddle hops, Peter Parker’s, and harry rockets then John travoltras, Bobby Hurley a, and surfer get ups.
Two squares inside of each other. Idea is to get the heart rate up and don’t let it stop. Partner up, one guy does the big square while the other does the small square. When finished, do 10 burpees together.
16ft square movements
Bear Crawl Merkins (3 bear crawl steps then merkin)
Dragon Walk (moving Peter Parkers)
36ft square movements
Karoke (2 laps)
Lunges with kick
30 High Knees btw each cone
Tail draggin Duck walk
Skiers (hop forward going side to side, move the hips)