Loading Map....
Date/Time
Date(s) - 12/30/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX: mile high, Van Gogh, Raven, Thai Guy
Q: isosceles
The Thang:
Mosey and warmup in two spots. (Exercises were side straddle hops, Peter Parker’s, and harry rockets then John travoltras, Bobby Hurley a, and surfer get ups.
Two squares inside of each other. Idea is to get the heart rate up and don’t let it stop. Partner up, one guy does the big square while the other does the small square. When finished, do 10 burpees together.
16ft square movements
Bear Crawl Merkins (3 bear crawl steps then merkin)
Broad Jump
Dragon Walk (moving Peter Parkers)
Murder Bunnies
Ape Hops
36ft square movements
Karoke (2 laps)
Lunges with kick
30 High Knees btw each cone
Tail draggin Duck walk
Skiers (hop forward going side to side, move the hips)