Date(s) - 12/11/2021
5:30 am - 6:30 am
Site Q - Casper
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul”
Fortress Preruck (or Prerun):
QIC: Jimmy Dean
PAX: Jimmy Dean, Huffy, Casper, Flo, Tupac, Lyman, Lonzo, Barney
Guys ran or rucked for about 45 minutes before returning to the Fortress so YHC could set up for the beatdown.