Leadership Ruck – Fitness of the Body, Mind, and Soul
Date/Time
Date(s) - 11/20/2021
5:30 am - 6:30 am
Site Q - Casper
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
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Welcome to F3
Mission Statement
5 Core Principles
Set Up:
Ruck Sacks
The Thang:
Ruck Group: Conducted a 3-mile ruck while listening to a speech given by Simon Sinek on Leadership
Brief discussion the speech at the end
Run Group: Conducted a run in partner pairs
COT: Belated till beatdown
PAX LIST:
Radio – Q
Tagalong
Cartwheels – 2.0
Beastmode – 2.0
Flo
Lego
Hazmat
Spaulding
Bellhop
Barney
Coconut
Woodstock
Jennay -
11/20 Ruck
Q: Meatloaf
PAX: HuffyDid an audible and talked about life instead of a leadership topic. Tucked the length of 6th Street down and back.
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