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F3 Black Swamp | July 13, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 11/13/2021
5:30 am - 6:30 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Jeff Spaulding Lonsbrough

    Pre-run pax:
    Q-Spaulding; Stark, Jennay, Charmin, fat Amy, Woodstock,
    Pre-ruck Pax:
    Meatloaf and Huffy

  2. Casper

    Leadership Ruck and Run PAX (11/13)
    Huckleberry, Geppetto, Casper
    Barney, Spaulding, Bourbon, Jennay

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