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F3 Black Swamp | June 20, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 05/22/2021
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Dave “Flo” Walbom

    Black Tahoe Ruck

    Pax
    Lego
    Huffy
    Red Ryder
    Mantis
    Flo (Q)

    2.5 mile ruck discussing the use of the black Tahoe treatment (several Q Source topics refer to this technique to remove toxicity or poor leadership).

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