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F3 Black Swamp | July 19, 2024

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The Fortress (Grace Church)

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Date/Time
Date(s) - 04/03/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

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  1. Doubtfire

    The Fortress
    “Major Tom is Coming Home: 4.3.2.1”
    April 3, 2021 (4/3/21)

    Q: Doubtfire
    Pax:
    Casper
    Jennay
    Landslide
    Callahan
    Chanel
    Lego
    Bourbon
    Huckleberry

    Mission statement
    Five Core Principles and Disclaimer
    Three minute warm up in cadence

    The Thang:
    Four “space stations” set up fifty meters apart in the grassy knoll in a circle around the shovel flag. Each station contained 3 different exercises. Pax counted off in 2 groups. Half started at station 1; half started at station 3. Pax were asked to complete all three exercises (21 reps each) and then mosey to the flag (home base) and hold plank until the final member of their team arrived. Group then rotated to the next “space station”. Both groups completed three revolutions around “home base”.

    COR
    NOR
    COT
    6: Lego

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