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Date/Time
Date(s) - 04/03/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
The Fortress
“Major Tom is Coming Home: 4.3.2.1”
April 3, 2021 (4/3/21)
Q: Doubtfire
Pax:
Casper
Jennay
Landslide
Callahan
Chanel
Lego
Bourbon
Huckleberry
Mission statement
Five Core Principles and Disclaimer
Three minute warm up in cadence
The Thang:
Four “space stations” set up fifty meters apart in the grassy knoll in a circle around the shovel flag. Each station contained 3 different exercises. Pax counted off in 2 groups. Half started at station 1; half started at station 3. Pax were asked to complete all three exercises (21 reps each) and then mosey to the flag (home base) and hold plank until the final member of their team arrived. Group then rotated to the next “space station”. Both groups completed three revolutions around “home base”.
COR
NOR
COT
6: Lego