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The Fortress
“Major Tom is Coming Home: 4.3.2.1”
April 3, 2021 (4/3/21)Q: Doubtfire
Pax:
Casper
Jennay
Landslide
Callahan
Chanel
Lego
Bourbon
HuckleberryMission statement
Five Core Principles and Disclaimer
Three minute warm up in cadenceThe Thang:
Four “space stations” set up fifty meters apart in the grassy knoll in a circle around the shovel flag. Each station contained 3 different exercises. Pax counted off in 2 groups. Half started at station 1; half started at station 3. Pax were asked to complete all three exercises (21 reps each) and then mosey to the flag (home base) and hold plank until the final member of their team arrived. Group then rotated to the next “space station”. Both groups completed three revolutions around “home base”.COR
NOR
COT
6: Lego
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