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F3 Black Swamp | July 26, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 02/27/2021
5:30 am - 6:30 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Matt Yarder

    Runners – Stark, Bourbon, Dutch, Van Gogh, Moana, Jennay, Spaulding, Woodstock

  2. Casper

    Ruckers discussed Shield Lock. In attendance were:
    Flo, Reset, HazMat, Shawshank, Geppetto, Lego, Casper (Q)

    Always a privilege to lead.

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