F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

Leadership Ruck – Fitness of the Body, Mind, and Soul

Loading Map....
The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 02/27/2021
5:30 am - 6:30 am

Site Q - Casper

Location
The Fortress

Categories

  • Fitness


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

2 Comments
« The Wall (Riverside Park)
The Fortress (Grace Church) »

2 thoughts on “Leadership Ruck – Fitness of the Body, Mind, and Soul”

  1. Matt Yarder says:
    February 27, 2021 at 3:12 pm

    Runners – Stark, Bourbon, Dutch, Van Gogh, Moana, Jennay, Spaulding, Woodstock

    Reply
  2. Casper says:
    March 2, 2021 at 5:35 pm

    Ruckers discussed Shield Lock. In attendance were:
    Flo, Reset, HazMat, Shawshank, Geppetto, Lego, Casper (Q)

    Always a privilege to lead.

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp