Leadership Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 01/30/2021
5:30 am - 6:30 am
Site Q - Casper
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
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Backblast:
PAX: Casper, Reset, Chubbs, Jennay, Spaulding, Buggie, LEGO(Q)
3 Runners and 4 Ruckers discussed the Q Source topic Jester (Q1.4). Good discussion around accountability, preparation to defend your King/Queen, and how the struggle continues every day.
Ruckers got in about 2.75 miles. Runners got more.
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