One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Leadership Ruck/Run – Distruption (F1)
    Date: May 30, 2020
    Time: 5:30am to 6:30am
    Location: The Fortress – Woodlands Park – Perrysburg, OH
    QIC: Geppetto
    PAX: 7 total – 5 ruckers – Geppetto, Tupac, Casper, Shakira, Isosceles. Two runners – Bourbon, Shawshank

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith – believe in something bigger than yourself
    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    • End with a Circle of Trust

    Leadership ruck around Woodlands Park discussion the 1st foundational principle of the F3 QSource – Disruption.
    -Leaders influence Movement to Advantage
    -Because it induces Movement, leadership causes Disruption
    -A great Leader’s legacy is built on love

    We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, Sharing of the Six (Tupac), and a prayer. Announcements: Cooler crawl ruck today! Prayer- Thanks for a beautiful morning. Prayers to Flo and his family.

    Moleskin/Spreadsheet from the Gloom:
    • Great discussion this morning centered around Disruption to the status quo and leading with love.

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