Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 10/21/2023
5:30 am - 6:30 am

Site Q - Tarnished

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Backblast – October 21, 2023
    AO: The Fortress – Grace Church – Perrysburg, OH
    PAX:
    Geppetto (Q)
    Deliverance
    Flo
    Guardian
    Tarnished
    Casper

    Leadership Ruck: Good Drivers
    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
    End with a Circle of Trust

    Credo: Leave no man behind but leave no man where you find him.

    Disclaimer: You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.

    Link to Dredd’s Blog Minivan Centurion Chapter FIve “Good Drivers”: https://www.collisionlearner.com/post/chapter-five-good-drivers.
    Discussion Questions:
    1. **Describe a situation from your past where someone’s actions surprised you, and explain how you reacted to it.**
    2. **Think about a time when you were involved in a negotiation, whether in your personal or professional life. How did emotions influence the outcome?**
    3. **Consider a mentor or role model in your life. What leadership qualities have you learned from them, and how have they influenced your own actions?**
    4. **In your journey from childhood to adulthood, how have your responsibilities and roles evolved, and how has this evolution affected your decision-making and leadership style?**
    5. **Reflect on a time when you had to uphold your values and principles in a challenging situation. What were the circumstances, and what motivated you to stay true to your beliefs?**

    Key Takeaway: The Minivan Centurion is always a good driver, regardless of how anybody else drives. Because of who he is, he is not free to be anything else. The world won’t work that way.

    COT:
    Count o Rama – Six
    Name o Rama
    The Six – Tarnished – EH’d by Stark. Found out about F3 through Stark’s Bourbon and Beer Swamp night. He brought a bottle of Tarnished Truth bourbon and that is how he received his name. He keeps coming back because F3 helps him manage when he feels like he’s being stretched thin personally and professionally.
    Announcements: None – save for Beatdown COT.
    BOM w/prayer: Prayers for us to be the Good Drivers God created us to be.
    Spreadsheets from the Gloom: Dredd’s MiniVan Centurion blog has a ton of great articles. It can be found within Dredd’s website: https://www.collisionlearner.com/

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