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Date/Time
Date(s) - 07/08/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
PAX:
Huckleberry
Flo
Soda Pop
Callahan
Peach
Coconut
Isosceles
Tarnished
Waldo
Spaulding
Lego
Huffy
Casper
Thai Guy
VanGogh (Q)
Workout:
Moved stone for Grace church from one area to another.
Indian run around small loop, back guy did 5 merkins then ran to front.
Circle of abs (25 reps each)
Bbsu
Freddie Mercury
American hammers
Box cutters
Flutter kicks
Hello dollies
And 100 plank