Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 10/07/2023
5:30 am - 6:30 am

Site Q - Tarnished

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Q Source 1.8 Whetstone and Blade BB

    Welcome
    Mission
    Principles

    Pax
    Geppetto
    Deliverance
    Photon
    Meatloaf
    Huffy
    Malware
    Oil Change
    Valiant
    Van Gogh
    Tarnished
    Flo (Q)

    Rucked 2.5 miles
    Cor
    Nor
    Six was Malware
    (Prayer after Beatdown)

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