Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 11/26/2022
5:30 am - 6:30 am

Site Q - Flo

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. The Game Ruck

    Welcome
    Mission
    Principles

    Pax
    Fat Thor
    Deliverance
    Sawdust
    Reset
    Huckleberry
    Flo (Q)

    Rucked 2.5 miles discussing quotes from The Ohio State University and U of M football coaches, both past and present. Woody, Bo, Urban, Day & Harbaugh.

    Good conversation!
    NOR
    Six was Huck
    Announcements
    COT

    Go Bucks! 🏈

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