Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 11/19/2022
5:30 am - 6:30 am

Site Q - Flo

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Pax: Phat Thor(Q), Flo, Sawdust, Callahan, Raven, Lego, Deliverance

    Had a good conversation about making goals and setting habits. We left with 3 things. An identity goal that we would like to work on, a habit to help put it in place with specifics, and an accountability person that is going to push us there.
    We were having such a good time that I completely forgot the 6 and the name o rama!! So Sorry!

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