Loading Map....
Date/Time
Date(s) - 09/15/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Red Baron Flight Part 2 – 09/15/2022
La Biblioteca
Pax: Red Baron(Q) and Ponzi
Mission and Core Principles
Warmup: 50 Squats and 10 Merkens, Jog around Library
Primary (in teams)
140 Merkens
30 Burpees
140 LBCs
130 Imperial Walkers
30 LT Dans
Secondary (still teams)
100 Big Boys
200 American Hammers
Cool Down
40 Air presses
10 Arm Circles
10 Merkens
COT