Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 09/29/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
“Thor Accountability.”
No, this was not a Q by Phat Thor. This was a Q inspired by the workout Chris Hemsworth did to play Thor. Hemsworth had a bodyweight portion in his workout, but it wasn’t intense enough. So this was the F3 Black Swamp up button, since we go harder than Thor.
Intro, mission, principles.
PAX: Lonzo, Doubtfire, Krabby Patty, Illini, Rudy, Party On, Lyman, Reload, Landslide, Gulliver, Woodstock, Mercy (Q)
The Thang:
5 exercises. Bear crawl between each exercsie to next cone. After all 5, run a lap around basketball court. Repeat.
10 pull-ups
20 situps
20 merkins
20 squats
10 step ups on bench (each leg)
Punk covers of taylor swift played during beatdown
COT