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Date/Time
Date(s) - 07/08/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
QIC – Stark
Pax – Manchester, Far Amy, Silver Surfer, Bryan “Silkie” Blair (FNG from Stark), Alcatraz, Landslide, Waldo, Oil Change, Chit Chat, Cinnamons, Illini, Vespa
6 Rounds on the biggest hill we got here in the Swamp
11 reps, 6 stations
1 – Gas Pumps
2 – Merkins
3 – Mountain Climbers 2 is 1
4 – Flutters, 4 is 1
5 – Angle Grinders
6 – Burpees
COR, NOR, Fat Amy and his shorty Silver Surfer with the six. Great to see the father/son bond at these workouts.
Always an Honor
Always my Pleasure
~Stark