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Date/Time
Date(s) - 09/29/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Prime Time Workout 09/29/2022
Pax: Ponzi(Q), Stalker, Bonds, Shooter
Mission and Core Principles
Warmup: Windmills and Motivators
Beatdown:
15 Leg Lifts
25 Merkens
35 Big Boys
45 American Hammers
55 Air Presses
45 LBCs
35 Big Boys
25 Merkens
15 Leg Lifts
Run
Plank 60 seconds, Bridges 60 seconds, Al Gore 60 seconds
Repeato Beatdown Exercises Above
COT