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Date/Time
Date(s) - 08/18/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
“By the Numbers” Workout @ La Biblioteka on 08/18/2022
Pax: Ponzi(Q), Everest, Lonzo, Dinghy
Mission and Core Principles
Modified “All About the Benjamins” workout goal 25 reps
Warmup Windmills and Merkens led bty Lonzo
Part 1 Workout:
25 reps of each: Imperial Walkers, Big Boy Situps, Merkens
RUN
Part 2 Workout:
25 reps of each: Mountain Climbers, Mike Tysons, Burpees, LBCs, American Hammers
and as a group we saw Dinghy and roped him in to the workout during Burpees
Part 3 Workout:
Repeato above reps but this time each person will do lunges down and back on the lawn while the group does rep of the above exercises in the previous order of round 1
Run
COT