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Date/Time
Date(s) - 08/11/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
“Open to Lead La Biblioteka” Workout @ La Biblioteka on 08/11/2022
Pax: Ponzi(Q), Everest, Nimbus
Mission and Core Principles
Modified Murph workout as one group and stay together and pick up each other to get to the reps
Warmup Windmills and Motivators
Run
100 Dead Lift to Row with block or weights (goal 50 each pax)
Run
200 Team Merkens (goal 100 each pax)
Run
300 Team Squats (goal 150 each pax)
Run
400 Team American Hammers (goal 200 each pax)
Run
Pax in circle and Leg Hold while pax count to 60
Pax Hold plank while pax count to 60
COT