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Date/Time
Date(s) - 07/28/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Tabata Timer
Welcome
Mission
Principles
Pax
Nimbus
Ponzi
Prime Time
Cinnamons
Doubtfire
Dutch
Flo (Q)
Warmup
SSH
Windmills
Arm Circles
Deep Squat
Tabata (40sec work/20sec rest)
Hammers
Flutter Kicks
BBS
LBC
Imperial Walkers
Box cutters
Mountain climbers
Freddie Mercuries
Burpees
Merkins
Squats
Air Presses
Repeato 2x
Plank 2 min
30/60/90 Abs
COR
Six: Dutch
NOR
Announcements
Prayer
Great weather; better company of brothers!